The Native American Secret Berry
Cranberries (Vaccinium Macrocarpon) are native to North America, and the Native Americans called them the “noisy berry” because they pop as you bite into them. They are harvested after the first frost because cold temperatures concentrate their natural sugars. Cranberries started to be commercially grown in the early 1800s.
Cranberries All Year Long
They are many amazing recipes with cranberries to use all year long. I use them for sauces, relishes, baked goods, and in salads and side dishes even in the summer months due to their high nutritional value. It is better to eat fresh cranberries than dried cranberries, however. The dried cranberries have only 20% of the antioxidants of the fresh berries. Cranberry juice has about half of the phytonutrients of whole cranberries. Fresh cranberries will stay fresh in the fridge for about a week but can be frozen for several months.
Chutney or Relish?
Chutney is a compote made with fruits and spices that originated from India several centuries ago. It is often sweet and sour due to added sugar, vinegar, or lemons, while slow-cooked for all the ingredients to soften and mellow. It has a smooth texture, and it is meant to be served fresh.
Relish originated in England and is often just a spicy sauce that can be added to plain food to improve the flavor. It is chunky texture and made mostly of vegetables. It is meant to be preserved since, in the past, the main aim of relish was to preserve leftover vegetables to be used later during winter and to prevent their spoilage.
Delicious Cranberry Chutney
- 1 bag Fresh or frozen cranberries
- 1-2 c Orange juice, orange or fruit-flavored juice, or liquor
- 2 Tbsp Apple cider vinegar
- 1 Tart apple (such as Granny Smith) cored and finely chopped
- 1 c Chopped dried and candied fruits (dates, figs, raisins, currants, apricots, candied ginger, candied orange peels, dried cherries)
- 1/4 tsp Ground cinnamon
- 1/4 tsp Ground dried ginger
- 1/8 tsp Ground cloves
- 3 Cardamom pods
- 3 Whole cloves
- 1 pinch Salt
- Gather all of your ingredients.
- Chop all large ingredients. Raisins and cranberries do not need to be chopped.
- Put chopped fruits and cranberries in a small heavy-bottomed pan to prevent burning.
- Grind all spices in a spice/coffee grinder or manually with mortar and pestle.
- Add spice and liquids.
- Cook down all the ingredients on low heat, covered, for a long time until the cranberries "pop" and all ingredients break down to a liquid consistency. Stir and watch to make sure the chutney does not burn. If the liquid reduces too much, but it looks like chutney needs more cooking, add a little more juice. (I used leftover pomegranate juice here I found in the fridge). Let it cool a little and taste. Adjust spice, sugar, or vinegar if desired.
- You can serve the chutney warm or cold. Lasts in the fridge for up to a week. Besides turkey, this chutney can be served with other meats, such as poultry, pork or roasted vegetables, or even cheese.
The cranberry cookbook : year-round dishes from bog to table by Sally Pasley Vargas
Book Call Number 641.6 VARGAS
The Sioux Chef’s indigenous kitchen by Sean Sherman ; with Beth Dooley
Book Call Number 641.59 SHERMAN
Stirring the pot with Benjamin Franklin : a founding father’s culinary adventures by Rae Katherine Eighmey
Formats: Book and Hoopla audio book
Book Call Number 641.5973 EIGHMEY
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