Mood, weight, cravings, and weight gain are all affected by blood sugar.  The typical American diet can put people on the blood sugar rollercoaster, leaving them dealing with low moods, anxiety, gut problems, fatigue, and more.  We had a program on May 10th to learn the basics of blood sugar and how your foods impact it.  The speaker gave tips to support healthy blood sugar levels, which in turn can promote better sleep, energy, and overall health. 

Our speaker was Brook Seiz, Board Certified in Holistic Nutrition, Certified in Functional Medicine and MA Counseling Psychology Candidate

Wired and Tired Women
Holistically helping you get your groove back!

If you missed the program, don’t worry! We recorded it for you!

Magda Born

Community Services Librarian

Kansas City, Kansas Public Library

625 Minnesota Ave.

Kansas City, KS 66101 913-295-8250 ext 1103