People are being told constantly, especially by their physicians, to “live healthy” but it is not often explained what it really means or what it entails. So we created the QUARTERLY Healthy Living Book Club. Participants will have three months to read one book and then we will discuss it as a group.  (30 min)

The Healthy Living Book Club will provide people a connection to a health minded community, resources for healthy living skills, support and tools to achieve a healthier lifestyle.

What the Heck Should I Eat book cover

Discussion of the book What the Heck Should I Eat by Dr. Mark Hyman. Hyman, bestselling health author and practitioner of the “functional medicine” approach, explains why a lack of understanding about good nutrition, coupled with misleading, conflicting media hype, leads to poor food choices and makes people sick and out of shape.



Time: Thursday, April 8th, 2021 12:00 PM Central Time (US and Canada)

 https://kckpl.zoom.us/j/93212194249?pwd=TWxiVnptSmVQdlY3bXRDYzJmZ0FQUT09

Meeting ID: 932 1219 4249

Passcode: 412507

Time: Thursday, April 15th, 2021 12:00 PM Central Time (US and Canada)

https://kckpl.zoom.us/j/94631366610?pwd=WElqTHRFaVk4bDBLUVdpYitOazhLZz09

Meeting ID: 946 3136 6610

Passcode: 965369