People are being told constantly, especially by their physicians, to “live healthy” but it is not often explained what it really means or what it entails. So we created the QUARTERLY Healthy Living Book Club. Participants will have three months to read one book and then we will discuss it as a group.  (30 min)

The Healthy Living Book Club will provide people a connection to a health-minded community, resources for healthy living skills, support and tools to achieve a healthier lifestyle.

Our first meeting will be a discussion of the book What the Heck Should I Eat? by Dr. Mark Hyman. Hyman, a bestselling health author and practitioner of the “functional medicine” approach, explains why a lack of understanding about good nutrition, coupled with misleading, conflicting media hype, leads to poor food choices and makes people sick and out of shape.

Topic: Healthy Living Book Club
Time: Feb 11, 2021 12:00 PM Central Time (US and Canada)

Join Zoom Meeting
https://kckpl.zoom.us/j/94465270756?pwd=dGdwL1NJYkVsR053dXIvajNmZXdzZz09

Meeting ID: 944 6527 0756
Passcode: 560479

Magda Born

mborn@kckpl.org

Community Services Librarian

Kansas City, Kansas Public Library

625 Minnesota Ave.

Kansas City, KS 66101

913-295-8250 ext 1103