Incorporating physical activity into our daily lives is so important for our health. In this lesson we will explore easy ways to get you up and moving. You will learn the what, where, how and when to be active in a way that best works for you. We also have another great recipe that is sure to be a hit with the entire family, get start to see what it could be!

Remember to take the post survey so you will be eligible for a FREE goodie bag! Thank you so much for taking the time to learn more about nutrition and wellness!

After watching the last lesson please take the post survey (Once this is done you will be eligible to pick up a goodie bag at the West Wyandotte Library):

Post- Survey