Shop for Value, Check the Facts explores the nutrition facts label usually found on the back of food products. There is a lot of information packed on that little label, and it can be hard to understand, but here we will break it down, so you will know what you are really buying. By taking the time to examine the label, you can better control portion sizes, identify real 100% whole-grain products, choose foods low in fat or sodium, and so much more. The recipe shared in this lesson is a super easy one skillet, minimal cleanup, and a budget-friendly meal! It’s called Easy Lasagna; start the lesson to check it out!
Eating Smart, Moving More: Shop For Value, Check The Facts
