Mindfulness and Meditation is back. Please join us every Wednesday at noon via ZOOM
The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy, and empathy for others. Different meditative techniques are introduced each week. For new or advanced meditators. 20-30 minutes
Community Services Librarian
Kansas City, Kansas Public Library
625 Minnesota Ave.
Kansas City, KS 66101
913-295-8250 ext 1103