The coronavirus has really changed everyone…literally. Our routines have changed or slowed down. Even the way we move. From the bed, to the bathroom, to the kitchen, to the TV/Computer, to dinner, to bed. Well for some of our seniors, this is their routine. So let us shake it up a little. Here is a list of resources that provide simple chair exercises you can do from the comfort of your chair. Click on the links for more information about the exercises. First, please consult your physician BEFORE doing any type of exercises.

Now. Let’s get moving in that chair.

 

Senior Helpers Minnesota: Spring Into Action With Seated Chair Exercises

Dartmouth-Hitchcock: Seated Exercises for Older Adults
UK National Health Service: Sitting Exercises

Download Printable NHS Sitting Exercises Guide