K-State Research and Extension Living Healthy has provided videos of their presentations on various health topics. This week is about managing emotional eating:
Looking for more materials on this topic? We have these titles available in our catalog!
When Food Is Comfort by Julie M. Simon
Eat Your Feelings: The Food Mood Girl’s Guide to Transforming Your Emotional Eating by Lindsey Smith
Stop Eating Your Heart Out by Meryl Hershey Beck
The Emotional Eating Workbook by Carolyn Coker Ross
End Emotional Eating by Jennifer Taitz