Eating Smart, Moving more offers skills that allows families to eat more healthy meals at home, make healthful choices when eating out, and move more throughout their daily routine. Throughout the series participants are challenged to take positive steps to improve their diets, increase physical activity, practice food resource management and proper food safety techniques to keep their families healthy.
If you are interested in participating in this series there are six classes released once a week beginning August 3rd, 2020 running through the week of September 7th, 2020. Each class is about 20 to 25 minutes. The first and last session with include a brief survey. Once the series is complete and we receive the surveys you are welcome to a FREE Goodie bag (a re-useable bag may include a number of things of such as: healthful information, recipes, handy measuring/ kitchen tools, exercise resistance bands, etc.) that can be picked up at the West Wyandotte Library Monday-Friday from 9:00 am to 5:00 pm.
Register for this class by filling out these two quick surveys:
Check out Week 1’s session here: Fix It Safe