Let’s have a taste of mindfulness. Practicing this exercise, with time, you realize that food is not just to quiet a grumbling stomach or to cover up boredom or anxiety. It is something more complex: to nourish our soul and to become fully aware of the present moment.
Community Services Librarian
Kansas City, Kansas Public Library
625 Minnesota Ave.
Kansas City, KS 66101
913-295-8250 ext 1103