Let’s have a taste of mindfulness.  Practicing this exercise, with time, you realize that food is not just to quiet a grumbling stomach or to cover up boredom or anxiety.  It is something more complex: to nourish our soul and to become fully aware of the present moment.

Magda Born

Community Services Librarian

Kansas City, Kansas Public Library

625 Minnesota Ave.

Kansas City, KS 66101

913-295-8250 ext 1103