Let’s have a taste of mindfulness. Practicing this exercise, with time, you realize that food is not just to quiet a grumbling stomach or to cover up boredom or anxiety. It is something more complex: to nourish our soul and become fully aware of the present moment.
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This is a very valuable practice from a an experienced practitioner. Thank you!
Very interesting, thank you!
wonderful. such a useful practice ! and the presenter is so clear and engaging. i would say, though, rather than say “it’s very difficult”, it might be more encouraging to say” this may take some practice, but you will naturally get more skilled over time. 🙂
Thank you, Paul. We’ll definitely keep that in mind for the next video!