If you are looking for a way to get fit while staying at home, look no further! The following resources are at home workouts that require no equipment. They are all located on Youtube. If you find a video you like we encourage you to explore their channel for even more exercise options.

HIIT( High Intensity Interval Training) Workouts

Dance Workouts

Kickboxing

Low Impact Workouts

Yoga

We hope this resource helps you on your fitness journey. Stay safe and sweaty!