If you are looking for a way to get fit while staying at home, look no further! The following resources are at-home workouts that require no equipment. They are all located on Youtube. If you find a video you like, we encourage you to explore their channel for even more exercise options.
HIIT( High Intensity Interval Training) Workouts
- 30 Minute HIIT Workout with Warm Up
- Low Impact Full Body HIIT– This workout does not incorporate jumping and can be easier on your joints.
- 20 Minute HIIT Workout
- 15 Minute Dance Party Workout
- 30-Minutes All Levels Cardio Dance Workout
- 30 Minute Hip-Hop Tabata Torch Calories
- Truth Hurts- Lizzo- Caleb Marshall
- 30-Minute No-Equipment Cardio Kickboxing
- Cardio Kickboxing Workout to Burn Fat at Home
- 45-Minute Cardio Kickboxing Boot Camp
Low Impact Workouts
- Low Impact, High Intensity Intermediate Home Cardio Workout
- Low-Impact Cardio Workout That’s Perfect for Beginners, Too!
- 30 Minute Standing Cardio Workout
- Yoga For Complete Beginners
- Yoga for Weight Loss & Belly Fat, Complete for Beginners Fat Burning Workout at Home
- 10 Minute Morning Yoga for Beginners
We hope this resource helps you on your fitness journey. Stay safe and sweaty!