If you are looking for a way to get fit while staying at home, look no further! The following resources are at home workouts that require no equipment. They are all located on Youtube. If you find a video you like we encourage you to explore their channel for even more exercise options.
HIIT( High Intensity Interval Training) Workouts
- 30 Minute HIIT Workout with Warm Up
- Low Impact Full Body HIIT– This workout does not incorporate jumping and can be easier on your joints.
- 20 Minute HIIT Workout
- 15 Minute Dance Party Workout
- 30-Minutes All Levels Cardio Dance Workout
- 30 Minute Hip-Hop Tabata Torch Calories
- Truth Hurts- Lizzo- Caleb Marshall
- 30-Minute No-Equipment Cardio Kickboxing
- Cardio Kickboxing Workout to Burn Fat at Home
- 45-Minute Cardio Kickboxing Boot Camp
Low Impact Workouts
- Low Impact, High Intensity Intermediate Home Cardio Workout
- Low-Impact Cardio Workout That’s Perfect for Beginners, Too!
- 30 Minute Standing Cardio Workout
- Yoga For Complete Beginners
- Yoga for Weight Loss & Belly Fat, Complete for Beginners Fat Burning Workout at Home
- 10 Minute Morning Yoga for Beginners
We hope this resource helps you on your fitness journey. Stay safe and sweaty!