This meditation is using a mantra (a phrase) as an anchor to help us focus. You could aim the loving kindness toward ourselves, toward a person in trouble, or toward the whole of humanity. It is an easy practice with great benefits.
Magda Born
Community Services Librarian
Kansas City, Kansas Public Library
625 Minnesota Ave.
Kansas City, KS 66101
913-295-8250 ext 1103
beautiful and helpful meditation wonderfully presented by a soothing
lady. 😊