Need a few moments of directed mindfulness? Please join Magda for a guided session to re-center and reconnect with yourself.
Adults, Health & Wellness, Teens
Take A Moment for Mindfulness
Adults, Health & Wellness, Teens
Need a few moments of directed mindfulness? Please join Magda for a guided session to re-center and reconnect with yourself.
Great idea! Even though l tried and could not calm my mind for 5 minutes.
Elena, yes. Keep trying! There are some tips in the video. Practice makes perfect! 🙂 Star with 3-5 minutes per day! Good luck and stay safe!
Keep trying!
So helpful, thanks Magda!
Thank you for your kind words Anne! Stat safe!